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Life Coaching

Effective, empathic, energizing

Work with me

Coaching is all about improvements and positive change, whether that change is internally about how you feel, or externally about working on a goal or vision - most of the time it´s about both!

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A coach is your most powerful ally, your confidant, your cheerleader, your sounding board, your sparring partner, your tough friend to hold up the mirror, and so much more.
 

I believe in honest conversations - the kind that get to the heart of things, fast. My clients feel safe to say what they really want and face what’s really holding them back—no judgement, no sugarcoating.

 

​With me there is no such thing as a "standard coaching session", since every session works with and around you. We might just talk, do some exercises, or we move some heavy furniture around! - whatever it is you need in that moment. 

Let´s do it! 

"If you´re always trying to be normal you will never know how amazing you can be."
 
~ Maya Angelou

Frequent Coaching Topics

Decisions & Goals

Relationships

Perfectionism

Life Transition

Fears & Doubts

Self-Love & Confidence

Stress

Motivation & Purpose

What is integrative live coaching?

Integrative life coaching is a comprehensive and holistic approach that goes beyond traditional life coaching by addressing multiple dimensions of an individual's well-being as well as integrating various modalities, models and coaching techniques.

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Unlike traditional life coaching, which mainly focuses on goal setting and action plans, integrative life coaching fosters lasting transformation by encouraging self-awareness, emotional intelligence, and personal growth across all areas of life. It helps you align all aspects of your lives in a balanced, healthy way, promoting both inner wellness and external action.

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It is a truly client-cantered approach, meeting you where you´re at and working with you to guide you in creating positive relationships, with others and yourself, find solutions that work for YOU and achieve a stronger sense of well-being​ and personal agency.

​​​Coaching can help you transform ideas into outcomes, questions into answers & conflicts into opportunities. Let´s explore your inner world and create the life you want!

Testimonials

"I just need to drop by and say this. Out of 5 stars how would I rate Sophia Marie one on ones? I would say 20 stars. She was absolutely amazing from beginning to end. I will be honest I have met with a few others before her. I have never once had the experience I did with Sophia. I didn’t feel like I was meeting with a coach. I felt like I was meeting with a non-judgement friend. If I asked a question she always knew the answer and she was polite and kind. I also never felt judged once while asking questions or just speaking what I was feeling. She helped me dig things up that were buried so deep inside of myself I didn’t know existed. After each meeting I literally felt light as a feather. My life has become more clear with Sophia. I recommend her every day of the week and twice on Sundays. Thank you so much for all you have done for me."

- Heidi Collins, US

The coaching partnership

I currently offer 2 coaching packages:

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3 - months coaching engagement

1440 €, or 3 monthly payments of 480 €

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6 - months coaching engagement 

2700 €, or 6 monthly payments of 450 €​​

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This is the time frame that´s been most useful to my clients to achieve sustainable change. You can also contact me to talk about alternative engagements. 

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Working with me includes a thorough intake process, weekly 1:1 coaching sessions, ~75min session length, support via messenger Mon-Fri, session notes and resources as you need them along the way.  ​

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Coaching sessions are available in German or English - whichever language feels most natural to you.

Let´s talk about how coaching can support your!

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